19.1 km | 01:50:02 | 05:45/km日期: 2021-02-18 05:00 - 平均心率: 129 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 06'46" / 06'33" / 06'08" / 05'44" / 05'42" / 05'45" / 05'50" / 05'37" / 05'42" / 05'37" / 05'38" / 05'39" / 05'26" / 05'29" / 05'27" / 05'25" / 05'21" / 05'48" / 05'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'49") | 1000 / 1000 |
| 2 | | 06'32" (+02'36") | 1000 / 2000 |
| 3 | | 06'11" (+02'15") | 432 / 2432 |
| 4 | | 05'58" (+02'02") | 400 / 2833 |
| 5 | | 05'45" (+01'49") | 399 / 3232 |
| 6 | | 05'49" (+01'53") | 395 / 3628 |
| 7 | | 05'43" (+01'47") | 406 / 4035 |
| 8 | | 05'37" (+01'41") | 406 / 4442 |
| 9 | | 05'50" (+01'54") | 398 / 4840 |
| 10 | | 05'38" (+01'42") | 406 / 5247 |
| 11 | | 05'47" (+01'51") | 399 / 5646 |
| 12 | | 05'45" (+01'49") | 398 / 6045 |
| 13 | | 05'48" (+01'52") | 400 / 6445 |
| 14 | | 05'44" (+01'48") | 400 / 6845 |
| 15 | | 05'41" (+01'45") | 403 / 7249 |
| 16 | | 05'43" (+01'47") | 405 / 7654 |
| 17 | | 05'39" (+01'43") | 406 / 8061 |
| 18 | | 05'42" (+01'46") | 405 / 8467 |
| 19 | | 05'40" (+01'44") | 402 / 8869 |
| 20 | | 05'44" (+01'48") | 400 / 9269 |
| 21 | | 05'33" (+01'37") | 406 / 9675 |
| 22 | | 05'32" (+01'36") | 412 / 10087 |
| 23 | | 05'32" (+01'36") | 413 / 10501 |
| 24 | | 05'44" (+01'48") | 405 / 10907 |
| 25 | | 05'35" (+01'39") | 405 / 11313 |
| 26 | | 05'36" (+01'40") | 404 / 11717 |
| 27 | | 05'33" (+01'37") | 404 / 12122 |
| 28 | | 05'36" (+01'40") | 402 / 12525 |
| 29 | | 05'27" (+01'31") | 412 / 12937 |
| 30 | | 05'32" (+01'36") | 400 / 13337 |
| 31 | | 05'25" (+01'29") | 412 / 13749 |
| 32 | | 05'27" (+01'31") | 407 / 14156 |
| 33 | | 05'30" (+01'34") | 401 / 14558 |
| 34 | | 05'27" (+01'31") | 407 / 14965 |
| 35 | | 05'26" (+01'30") | 403 / 15368 |
| 36 | | 05'20" (+01'24") | 406 / 15775 |
| 37 | | 05'30" (+01'34") | 403 / 16179 |
| 38 | | 05'21" (+01'25") | 403 / 16583 |
| 39 | | 05'15" (+01'19") | 404 / 16987 |
| 40 | | 03'56" | 398 / 17386 |
| 41 | | 06'35" (+02'39") | 1000 / 18386 |
| 42 | | 05'41" (+01'45") | 730 / 19117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 05'44" | 00:25'11" |
| 5 | 05'42" | 00:30'53" |
| 6 | 05'45" | 00:36'38" |
| 7 | 05'50" | 00:42'28" |
| 8 | 05'37" | 00:48'05" |
| 9 | 05'42" | 00:53'47" |
| 10 | 05'37" | 00:59'24" |
| 11 | 05'38" | 01:05'02" |
| 12 | 05'39" | 01:10'41" |
| 13 | 05'26" | 01:16'07" |
| 14 | 05'29" | 01:21'36" |
| 15 | 05'27" | 01:27'03" |
| 16 | 05'25" | 01:32'28" |
| 17 | 05'21" | 01:37'49" |
| 18 | 05'48" | 01:43'37" |
| 19 | 05'52" | 01:49'29" |
| 19.1 | 04'50" | 01:50'03" |
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