10.0 km | 00:50:24 | 05:02/km日期: 2021-02-20 21:11 - 地點: 跑步機 - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 188
Pace: 05'03" / 04'54" / 04'54" / 04'56" / 04'56" / 05'04" / 05'01" / 05'08" / 05'12" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 03'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
100.31 km 
NIKE Zoom Fly 3 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 05'04" | 00:29'47" |
| 7 | 05'01" | 00:34'48" |
| 8 | 05'08" | 00:39'56" |
| 9 | 05'12" | 00:45'08" |
| 10 | 05'15" | 00:50'23" |
| 10.0 | 04'14" | 00:50'25" |
展開計圈分析
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