23.5 km | 02:09:59 | 05:32/km日期: 2021-02-16 16:30 - 平均心率: 147 - 卡路里: 1409 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'33" / 05'31" / 08'25" / 05'37" / 08'50" / 05'39" / 05'34" / 07'51" / 05'31" / 12'10" / 06'38" / 11'39" / 05'23" / 05'10" / 05'43" / 05'32" / 05'30" / 05'29" / 05'33" / 05'37" / 05'40" / 05'32" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+01'06") | 1000 / 3000 |
| 4 | | 05'37" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+01'13") | 1000 / 5000 |
| 6 | | 05'38" (+01'04") | 1000 / 6000 |
| 7 | | 05'34" (+01'00") | 1000 / 7000 |
| 8 | | 05'39" (+01'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'57") | 1000 / 9000 |
| 10 | | 05'35" (+01'01") | 1000 / 10000 |
| 11 | | 05'41" (+01'07") | 1000 / 11000 |
| 12 | | 06'33" (+01'59") | 1000 / 12000 |
| 13 | | 05'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'09" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+01'01") | 1000 / 15000 |
| 16 | | 05'32" (+00'58") | 1000 / 16000 |
| 17 | | 05'29" (+00'55") | 1000 / 17000 |
| 18 | | 05'29" (+00'55") | 1000 / 18000 |
| 19 | | 05'32" (+00'58") | 1000 / 19000 |
| 20 | | 05'36" (+01'02") | 1000 / 20000 |
| 21 | | 05'40" (+01'06") | 1000 / 21000 |
| 22 | | 05'32" (+00'58") | 1000 / 22000 |
| 23 | | 04'34" | 1000 / 23000 |
| 24 | | 04'22" | 453 / 23453 |
台南林柏宇
好天氣正要出門, 湊巧郎少哥發文約跑 ..
見面後又剛好都往同個方向～
本想散跑個10來K收收心, 結果加碼賺個半馬︿︿
木棉道幫拍的大叔實在認真到太搞笑了~ 哈
將軍埤有段忘了按錶~ 回村後心癢癢又補跑一下 XD
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