21.2 km | 01:53:29 | 05:21/km日期: 2021-02-17 19:12 - 地點: 健身房 - 平均心率: 142 - 卡路里: 1350 Cal - 平均步頻: 162
Pace: 05'34" / 05'41" / 05'41" / 05'35" / 05'20" / 05'43" / 05'08" / 05'22" / 05'27" / 05'19" / 05'20" / 06'11" / 05'26" / 05'33" / 05'26" / 05'25" / 05'26" / 05'20" / 05'04" / 04'58" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'47") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+00'45") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 05'25" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'37") | 1000 / 17000 |
| 18 | | 05'19" (+00'31") | 1000 / 18000 |
| 19 | | 05'04" (+00'16") | 1000 / 19000 |
| 20 | | 04'57" (+00'09") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'56" (+00'08") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
175.07 km 
Mizuno Wave rider23 累積 :
471.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'20" | 00:27'51" |
| 6 | 05'43" | 00:33'34" |
| 7 | 05'08" | 00:38'42" |
| 8 | 05'22" | 00:44'04" |
| 9 | 05'27" | 00:49'31" |
| 10 | 05'19" | 00:54'50" |
| 11 | 05'20" | 01:00'10" |
| 12 | 06'11" | 01:06'21" |
| 13 | 05'26" | 01:11'47" |
| 14 | 05'33" | 01:17'20" |
| 15 | 05'26" | 01:22'46" |
| 16 | 05'25" | 01:28'11" |
| 17 | 05'26" | 01:33'37" |
| 18 | 05'20" | 01:38'57" |
| 19 | 05'04" | 01:44'01" |
| 20 | 04'58" | 01:48'59" |
| 21 | 04'48" | 01:53'47" |
| 21.2 | 04'58" | 01:54'48" |
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