15.3 km | 01:22:42 | 05:25/km日期: 2015-01-13 20:32 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1343 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'16" / 05'18" / 05'24" / 05'24" / 05'29" / 05'36" / 05'29" / 05'26" / 05'22" / 05'18" / 05'18" / 05'20" / 05'24" / 05'21" / 05'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1003 / 1003 |
| 2 | | 05'19" (+00'05") | 1014 / 2018 |
| 3 | | 05'21" (+00'07") | 1002 / 3020 |
| 4 | | 05'25" (+00'11") | 1008 / 4029 |
| 5 | | 05'30" (+00'16") | 1009 / 5039 |
| 6 | | 05'34" (+00'20") | 1000 / 6039 |
| 7 | | 05'29" (+00'15") | 1010 / 7049 |
| 8 | | 05'24" (+00'10") | 1010 / 8059 |
| 9 | | 05'23" (+00'09") | 1002 / 9061 |
| 10 | | 05'17" (+00'03") | 1003 / 10065 |
| 11 | | 05'16" (+00'02") | 1009 / 11075 |
| 12 | | 05'19" (+00'05") | 1016 / 12091 |
| 13 | | 05'25" (+00'11") | 1004 / 13095 |
| 14 | | 05'20" (+00'06") | 995 / 14090 |
| 15 | | 05'19" (+00'05") | 1004 / 15095 |
| 16 | | 05'09" | 284 / 15380 |
今天來檢視腳的問題，跑了15公里，腳都沒異狀，可是跑完腳筋還是會緊，所以稍微有點痛，但應該還好，跑速有點降，看來應該還是要持續去跑山路，才會進步...
1月累積里程 :
226.02 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'29" | 00:26'51" |
| 6 | 05'36" | 00:32'27" |
| 7 | 05'29" | 00:37'56" |
| 8 | 05'26" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'18" | 00:54'02" |
| 11 | 05'18" | 00:59'20" |
| 12 | 05'20" | 01:04'40" |
| 13 | 05'24" | 01:10'04" |
| 14 | 05'21" | 01:15'25" |
| 15 | 05'21" | 01:20'46" |
| 15.3 | 07'14" | 01:22'42" |
展開計圈分析
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