13.1 km | 01:15:09 | 05:43/km日期: 2021-02-17 17:06 - 平均心率: 162 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(21)
Pace: 06'42" / 06'07" / 06'17" / 06'21" / 11'52" / 06'04" / 07'52" / 05'26" / 04'57" / 04'37" / 04'41" / 05'23" / 05'48" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'04") | 1000 / 1000 |
2 | | 06'07" (+01'30") | 1000 / 2000 |
3 | | 06'16" (+01'39") | 1000 / 3000 |
4 | | 06'20" (+01'43") | 1000 / 4000 |
5 | | 06'08" (+01'31") | 1000 / 5000 |
6 | | 06'03" (+01'26") | 1000 / 6000 |
7 | | 05'47" (+01'10") | 1000 / 7000 |
8 | | 05'26" (+00'49") | 1000 / 8000 |
9 | | 04'57" (+00'20") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'41" (+00'04") | 1000 / 11000 |
12 | | 05'22" (+00'45") | 1000 / 12000 |
13 | | 05'47" (+01'10") | 1000 / 13000 |
14 | | 06'17" (+01'40") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
222.03 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 06'17" | 00:19'06" |
4 | 06'21" | 00:25'27" |
5 | 11'52" | 00:37'19" |
6 | 06'04" | 00:43'23" |
7 | 07'52" | 00:51'15" |
8 | 05'26" | 00:56'41" |
9 | 04'57" | 01:01'38" |
10 | 04'37" | 01:06'15" |
11 | 04'41" | 01:10'56" |
12 | 05'23" | 01:16'19" |
13 | 05'48" | 01:22'07" |
13.1 | 06'15" | 01:22'59" |