18.0 km | 01:59:06 | 06:36/km日期: 2015-01-14 19:09 - 總爬升: 706 m - 地點: 烘爐地團練 - 天氣: 冷 - 平均心率: 143 - 卡路里: 972 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'58" / 07'37" / 07'23" / 05'40" / 05'06" / 08'44" / 07'53" / 08'18" / 05'34" / 08'29" / 06'48" / 05'04" / 06'13" / 08'19" / 07'53" / 06'42" / 05'17" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'55") | 1000 / 1000 |
2 | | 07'36" (+02'33") | 1000 / 2000 |
3 | | 07'23" (+02'20") | 1000 / 3000 |
4 | | 05'39" (+00'36") | 1000 / 4000 |
5 | | 05'05" (+00'02") | 1000 / 5000 |
6 | | 08'44" (+03'41") | 1000 / 6000 |
7 | | 07'52" (+02'49") | 1000 / 7000 |
8 | | 05'33" (+00'30") | 1000 / 8000 |
9 | | 05'34" (+00'31") | 1000 / 9000 |
10 | | 08'28" (+03'25") | 1000 / 10000 |
11 | | 06'48" (+01'45") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 06'12" (+01'09") | 1000 / 13000 |
14 | | 08'19" (+03'16") | 1000 / 14000 |
15 | | 07'44" (+02'41") | 1000 / 15000 |
16 | | 06'13" (+01'10") | 1000 / 16000 |
17 | | 05'17" (+00'14") | 1000 / 17000 |
18 | | 05'27" (+00'24") | 1000 / 18000 |
19 | | 05'40" (+00'37") | 6 / 18006 |
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