21.4 km | 02:02:37 | 05:43/km日期: 2021-02-16 06:00 - 總爬升: 283 m - 平均心率: 157 - 卡路里: 1752 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'48" / 05'42" / 06'03" / 06'10" / 06'12" / 05'27" / 05'08" / 05'25" / 04'55" / 04'58" / 05'54" / 06'05" / 06'19" / 06'40" / 07'06" / 06'21" / 05'28" / 05'14" / 05'16" / 05'10" / 05'19" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 06'03" | 00:17'33" |
| 4 | 06'10" | 00:23'43" |
| 5 | 06'12" | 00:29'55" |
| 6 | 05'27" | 00:35'22" |
| 7 | 05'08" | 00:40'30" |
| 8 | 05'25" | 00:45'55" |
| 9 | 04'55" | 00:50'50" |
| 10 | 04'58" | 00:55'48" |
| 11 | 05'54" | 01:01'42" |
| 12 | 06'05" | 01:07'47" |
| 13 | 06'19" | 01:14'06" |
| 14 | 06'40" | 01:20'46" |
| 15 | 07'06" | 01:27'52" |
| 16 | 06'21" | 01:34'13" |
| 17 | 05'28" | 01:39'41" |
| 18 | 05'14" | 01:44'55" |
| 19 | 05'16" | 01:50'11" |
| 20 | 05'10" | 01:55'21" |
| 21 | 05'19" | 02:00'40" |
| 21.4 | 04'59" | 02:02'37" |
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