12.7 km | 05:34:23 | 26:23/km日期: 2021-02-15 09:06 - 總爬升: 925 m - 天氣: 晴 - 平均心率: 107 - 卡路里: 1228 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 93%
Pace: 05'20" / 01'51" / 02'03" / 23'10" / 34'00" / 41'45" / 31'09" / 34'41" / 40'00" / 40'16" / 35'05" / 26'06" / 28'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+03'29") | 1000 / 1000 |
| 2 | | 01'51" | 1000 / 2000 |
| 3 | | 02'03" (+00'12") | 1000 / 3000 |
| 4 | | 23'09" (+21'18") | 1000 / 4000 |
| 5 | | 34'00" (+32'09") | 1000 / 5000 |
| 6 | | 41'45" (+39'54") | 1000 / 6000 |
| 7 | | 31'09" (+29'18") | 1000 / 7000 |
| 8 | | 34'40" (+32'49") | 1000 / 8000 |
| 9 | | 40'00" (+38'09") | 1000 / 9000 |
| 10 | | 40'15" (+38'24") | 1000 / 10000 |
| 11 | | 35'05" (+33'14") | 1000 / 11000 |
| 12 | | 26'05" (+24'14") | 1000 / 12000 |
| 13 | | 28'15" (+26'24") | 670 / 12670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
153.10 km 
Salomon sense ride 藍鳥 累積 :
398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 01'51" | 00:07'11" |
| 3 | 02'03" | 00:09'14" |
| 4 | 23'10" | 00:32'24" |
| 5 | 34'00" | 01:06'24" |
| 6 | 41'45" | 01:48'09" |
| 7 | 31'09" | 02:19'18" |
| 8 | 34'41" | 02:53'59" |
| 9 | 40'00" | 03:33'59" |
| 10 | 40'16" | 04:14'15" |
| 11 | 35'05" | 04:49'20" |
| 12 | 26'06" | 05:15'26" |
| 12.7 | 28'15" | 05:34'23" |
展開計圈分析
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