20.0 km | 01:56:15 | 05:48/km日期: 2015-01-11 14:48 - 卡路里: 1477 Cal - 總步數: 20996 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 60%
Pace: 05'38" / 05'43" / 05'51" / 05'39" / 05'34" / 06'09" / 05'47" / 06'06" / 06'03" / 05'52" / 05'44" / 05'52" / 05'55" / 05'44" / 05'44" / 05'48" / 05'40" / 05'48" / 05'46" / 05'42" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 | 176 / 100 |
| 2 | | 05'42" (+00'07") | 1002 / 2003 | 180 / 97 |
| 3 | | 05'51" (+00'16") | 997 / 3001 | 180 / 94 |
| 4 | | 05'39" (+00'04") | 1010 / 4011 | 181 / 97 |
| 5 | | 05'35" | 996 / 5007 | 181 / 98 |
| 6 | | 06'07" (+00'32") | 992 / 6000 | 176 / 92 |
| 7 | | 05'47" (+00'12") | 1010 / 7010 | 180 / 95 |
| 8 | | 06'07" (+00'32") | 995 / 8005 | 178 / 91 |
| 9 | | 06'03" (+00'28") | 1000 / 9005 | 178 / 92 |
| 10 | | 05'51" (+00'16") | 1002 / 10008 | 181 / 94 |
| 11 | | 05'44" (+00'09") | 997 / 11005 | 181 / 95 |
| 12 | | 05'51" (+00'16") | 1000 / 12006 | 182 / 93 |
| 13 | | 05'54" (+00'19") | 1000 / 13007 | 181 / 93 |
| 14 | | 05'42" (+00'07") | 1003 / 14011 | 182 / 95 |
| 15 | | 05'47" (+00'12") | 990 / 15001 | 182 / 94 |
| 16 | | 05'46" (+00'11") | 1004 / 16004 | 180 / 96 |
| 17 | | 05'40" (+00'05") | 995 / 17000 | 181 / 97 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 | 182 / 94 |
| 19 | | 05'44" (+00'09") | 1004 / 19005 | 183 / 94 |
| 20 | | 05'43" (+00'08") | 995 / 20000 | 182 / 95 |
| 21 | | 09'20" (+03'45") | 10 / 20010 | 120 / 89 |
1月累積里程 :
109.73 km 
MIZUNO wave rider 18 累積 :
613.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'34" | 00:28'25" |
| 6 | 06'09" | 00:34'34" |
| 7 | 05'47" | 00:40'21" |
| 8 | 06'06" | 00:46'27" |
| 9 | 06'03" | 00:52'30" |
| 10 | 05'52" | 00:58'22" |
| 11 | 05'44" | 01:04'06" |
| 12 | 05'52" | 01:09'58" |
| 13 | 05'55" | 01:15'53" |
| 14 | 05'44" | 01:21'37" |
| 15 | 05'44" | 01:27'21" |
| 16 | 05'48" | 01:33'09" |
| 17 | 05'40" | 01:38'49" |
| 18 | 05'48" | 01:44'37" |
| 19 | 05'46" | 01:50'23" |
| 20 | 05'42" | 01:56'05" |
| 20.0 | 14'00" | 01:56'15" |
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