15.1 km | 01:35:04 | 06:18/km日期: 2015-01-13 15:23 - 地點: 南路巡田水茄冬路玉山公園右去左回 - 卡路里: 1056 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'06" / 06'14" / 06'14" / 06'16" / 06'44" / 06'31" / 05'30" / 06'28" / 09'15" / 06'21" / 06'12" / 06'22" / 06'56" / 08'02" / 06'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 991 / 991 |
| 2 | | 06'15" (+00'45") | 1004 / 1996 |
| 3 | | 06'15" (+00'45") | 1009 / 3006 |
| 4 | | 06'16" (+00'46") | 998 / 4005 |
| 5 | | 06'41" (+01'11") | 1005 / 5010 |
| 6 | | 06'34" (+01'04") | 1003 / 6014 |
| 7 | | 05'30" | 1000 / 7015 |
| 8 | | 06'26" (+00'56") | 988 / 8004 |
| 9 | | 09'16" (+03'46") | 987 / 8991 |
| 10 | | 06'21" (+00'51") | 1012 / 10004 |
| 11 | | 06'12" (+00'42") | 997 / 11001 |
| 12 | | 06'21" (+00'51") | 1000 / 12002 |
| 13 | | 06'56" (+01'26") | 1015 / 13017 |
| 14 | | 07'56" (+02'26") | 997 / 14015 |
| 15 | | 06'36" (+01'06") | 994 / 15009 |
| 16 | | 06'34" (+01'04") | 45 / 15054 |
週二例行1/3馬，沿途狀況頗多。還不到8K就沒力，進便利商店水站休息；半途被路邊工人攔下問時間；還遇到超過20年沒見的國中同學，停下腳步聊聊近況；相較之下，路邊及公園陸陸續續對我的小腿表示興趣的大狗小狗們，已經是小case了。
1月累積里程 :
210.52 km 
New Balance 3190 累積 :
507.5 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'16" | 00:24'50" |
| 5 | 06'44" | 00:31'34" |
| 6 | 06'31" | 00:38'05" |
| 7 | 05'30" | 00:43'35" |
| 8 | 06'28" | 00:50'03" |
| 9 | 09'15" | 00:59'18" |
| 10 | 06'21" | 01:05'39" |
| 11 | 06'12" | 01:11'51" |
| 12 | 06'22" | 01:18'13" |
| 13 | 06'56" | 01:25'09" |
| 14 | 08'02" | 01:33'11" |
| 15 | 06'34" | 01:39'45" |
| 15.1 | 05'27" | 01:40'03" |
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