17.0 km | 01:26:41 | 05:05/km日期: 2021-02-11 15:56 - 平均心率: 165 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 03'19" / 05'19" / 05'17" / 05'08" / 05'00" / 05'07" / 05'05" / 05'04" / 05'16" / 05'00" / 05'00" / 05'00" / 05'25" / 05'25" / 04'46" / 04'49" / 04'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'39") | 1000 / 1000 |
2 | | 05'18" (+00'34") | 1000 / 2000 |
3 | | 05'16" (+00'32") | 1000 / 3000 |
4 | | 05'07" (+00'23") | 1000 / 4000 |
5 | | 05'00" (+00'16") | 1000 / 5000 |
6 | | 05'07" (+00'23") | 1000 / 6000 |
7 | | 05'04" (+00'20") | 1000 / 7000 |
8 | | 05'04" (+00'20") | 1000 / 8000 |
9 | | 05'15" (+00'31") | 1000 / 9000 |
10 | | 05'00" (+00'16") | 1000 / 10000 |
11 | | 05'00" (+00'16") | 1000 / 11000 |
12 | | 04'59" (+00'15") | 1000 / 12000 |
13 | | 05'25" (+00'41") | 1000 / 13000 |
14 | | 05'13" (+00'29") | 1000 / 14000 |
15 | | 04'46" (+00'02") | 1000 / 15000 |
16 | | 04'48" (+00'04") | 1000 / 16000 |
17 | | 04'44" | 1000 / 17000 |
18 | | 04'50" (+00'06") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 176.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 05'19" | 00:08'38" |
3 | 05'17" | 00:13'55" |
4 | 05'08" | 00:19'03" |
5 | 05'00" | 00:24'03" |
6 | 05'07" | 00:29'10" |
7 | 05'05" | 00:34'15" |
8 | 05'04" | 00:39'19" |
9 | 05'16" | 00:44'35" |
10 | 05'00" | 00:49'35" |
11 | 05'00" | 00:54'35" |
12 | 05'00" | 00:59'35" |
13 | 05'25" | 01:05'00" |
14 | 05'25" | 01:10'25" |
15 | 04'46" | 01:15'11" |
16 | 04'49" | 01:20'00" |
17 | 04'45" | 01:24'45" |
17.0 | 04'42" | 01:24'49" |