11.0 km | 01:02:31 | 05:40/km日期: 2021-02-07 19:21 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 174
Pace: 05'16" / 05'39" / 06'11" / 05'58" / 05'49" / 05'49" / 05'44" / 05'24" / 05'34" / 05'24" / 1425'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 14'08" (+08'52") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 176.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 06'11" | 00:17'06" |
| 4 | 05'58" | 00:23'04" |
| 5 | 05'49" | 00:28'53" |
| 6 | 05'49" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'24" | 00:45'50" |
| 9 | 05'34" | 00:51'24" |
| 10 | 05'24" | 00:56'48" |
| 11.0 | 05'40" | 01:02'30" |
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