20.1 km | 02:21:53 | 07:03/km日期: 2021-02-12 15:53 - 平均心率: 129 - 卡路里: 1326 Cal - 平均步頻: 141 - 溫度: 22°C - 濕度: 71%
Pace: 06'16" / 06'02" / 06'03" / 05'53" / 05'53" / 06'00" / 05'51" / 05'51" / 05'45" / 05'45" / 08'52" / 05'50" / 05'47" / 05'41" / 10'06" / 09'20" / 08'21" / 09'12" / 09'52" / 08'38" / 10'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
304.38 km 子母鱷魚3 代 淺藍 累積 :
1088.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'02" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 05'53" | 00:24'14" |
5 | 05'53" | 00:30'07" |
6 | 06'00" | 00:36'07" |
7 | 05'51" | 00:41'58" |
8 | 05'51" | 00:47'49" |
9 | 05'45" | 00:53'34" |
10 | 05'45" | 00:59'19" |
11 | 08'52" | 01:08'11" |
12 | 05'50" | 01:14'01" |
13 | 05'47" | 01:19'48" |
14 | 05'41" | 01:25'29" |
15 | 10'06" | 01:35'35" |
16 | 09'20" | 01:44'55" |
17 | 08'21" | 01:53'16" |
18 | 09'12" | 02:02'28" |
19 | 09'52" | 02:12'20" |
20 | 08'38" | 02:20'58" |
20.1 | 10'24" | 02:21'53" |