15.0 km | 01:20:09 | 05:20/km日期: 2021-02-14 09:12 - 地點: 健身房 - 平均心率: 151 - 卡路里: 1084 Cal - 平均步頻: 164
Pace: 05'32" / 05'34" / 05'29" / 05'27" / 05'29" / 06'19" / 05'22" / 05'21" / 05'23" / 05'19" / 05'13" / 05'12" / 05'17" / 04'57" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 03'44" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
175.07 km 
Mizuno Wave rider23 累積 :
471.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 06'19" | 00:33'50" |
| 7 | 05'22" | 00:39'12" |
| 8 | 05'21" | 00:44'33" |
| 9 | 05'23" | 00:49'56" |
| 10 | 05'19" | 00:55'15" |
| 11 | 05'13" | 01:00'28" |
| 12 | 05'12" | 01:05'40" |
| 13 | 05'17" | 01:10'57" |
| 14 | 04'57" | 01:15'54" |
| 15 | 05'11" | 01:21'05" |
| 15.0 | 03'36" | 01:21'07" |
展開計圈分析
留言 
