21.0 km | 02:55:17 | 08:20/km日期: 2021-02-12 07:19 - 平均心率: 161 - 卡路里: 1412 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99%
Pace: 07'33" / 07'58" / 07'19" / 07'13" / 06'43" / 06'18" / 06'10" / 06'20" / 06'34" / 07'52" / 08'47" / 20'45" / 08'07" / 07'48" / 07'01" / 07'16" / 07'29" / 08'13" / 07'24" / 07'46" / 10'09" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
263.91 km New Balance 890v7B 累積 :
821.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'58" | 00:15'31" |
3 | 07'19" | 00:22'50" |
4 | 07'13" | 00:30'03" |
5 | 06'43" | 00:36'46" |
6 | 06'18" | 00:43'04" |
7 | 06'10" | 00:49'14" |
8 | 06'20" | 00:55'34" |
9 | 06'34" | 01:02'08" |
10 | 07'52" | 01:10'00" |
11 | 08'47" | 01:18'47" |
12 | 20'45" | 01:39'32" |
13 | 08'07" | 01:47'39" |
14 | 07'48" | 01:55'27" |
15 | 07'01" | 02:02'28" |
16 | 07'16" | 02:09'44" |
17 | 07'29" | 02:17'13" |
18 | 08'13" | 02:25'26" |
19 | 07'24" | 02:32'50" |
20 | 07'46" | 02:40'36" |
21 | 10'09" | 02:50'45" |
21.0 | -7555'-33" | 02:55'17" |