20.7 km | 01:40:01 | 04:49/km日期: 2015-01-12 16:05 - 地點: 青草湖 - 卡路里: 1127 Cal - 總步數: 18326 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 77%
Pace: 04'46" / 04'37" / 04'44" / 04'37" / 04'40" / 04'38" / 04'36" / 04'41" / 04'44" / 04'45" / 04'50" / 04'53" / 04'55" / 04'45" / 04'55" / 04'57" / 04'56" / 04'59" / 05'01" / 05'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'08") | 1004 / 1004 | 179 / 117 |
| 2 | | 04'39" (+00'03") | 1007 / 2012 | 183 / 117 |
| 3 | | 04'41" (+00'05") | 994 / 3006 | 184 / 115 |
| 4 | | 04'38" (+00'02") | 1004 / 4010 | 185 / 116 |
| 5 | | 04'39" (+00'03") | 990 / 5001 | 184 / 116 |
| 6 | | 04'38" (+00'02") | 998 / 5999 | 185 / 116 |
| 7 | | 04'36" | 999 / 6999 | 184 / 117 |
| 8 | | 04'40" (+00'04") | 1015 / 8015 | 185 / 115 |
| 9 | | 04'43" (+00'07") | 986 / 9001 | 183 / 114 |
| 10 | | 04'47" (+00'11") | 1008 / 10009 | 183 / 113 |
| 11 | | 04'50" (+00'14") | 992 / 11002 | 184 / 112 |
| 12 | | 04'53" (+00'17") | 999 / 12001 | 184 / 111 |
| 13 | | 04'53" (+00'17") | 1003 / 13005 | 183 / 111 |
| 14 | | 04'46" (+00'10") | 1007 / 14013 | 185 / 112 |
| 15 | | 04'53" (+00'17") | 990 / 15003 | 183 / 110 |
| 16 | | 04'54" (+00'18") | 997 / 16001 | 183 / 111 |
| 17 | | 04'59" (+00'23") | 1002 / 17004 | 181 / 110 |
| 18 | | 04'59" (+00'23") | 1001 / 18005 | 182 / 109 |
| 19 | | 04'59" (+00'23") | 1002 / 19007 | 180 / 110 |
| 20 | | 05'06" (+00'30") | 995 / 20003 | 180 / 108 |
| 21 | | 05'34" (+00'58") | 695 / 20698 | 176 / 101 |
1月累積里程 : 372.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'44" | 00:14'07" |
| 4 | 04'37" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'38" | 00:28'02" |
| 7 | 04'36" | 00:32'38" |
| 8 | 04'41" | 00:37'19" |
| 9 | 04'44" | 00:42'03" |
| 10 | 04'45" | 00:46'48" |
| 11 | 04'50" | 00:51'38" |
| 12 | 04'53" | 00:56'31" |
| 13 | 04'55" | 01:01'26" |
| 14 | 04'45" | 01:06'11" |
| 15 | 04'55" | 01:11'06" |
| 16 | 04'57" | 01:16'03" |
| 17 | 04'56" | 01:20'59" |
| 18 | 04'59" | 01:25'58" |
| 19 | 05'01" | 01:30'59" |
| 20 | 05'04" | 01:36'03" |
| 20.7 | 05'40" | 01:40'01" |
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