14.2 km | 01:45:14 | 07:26/km日期: 2021-02-14 07:22 - 總爬升: 419 m - 平均心率: 128 - 卡路里: 809 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'49" / 03'20" / 05'39" / 06'48" / 10'43" / 06'58" / 07'57" / 08'21" / 06'28" / 06'44" / 07'07" / 08'38" / 09'24" / 09'38" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'42") | 1000 / 1000 |
| 2 | | 03'19" | 1000 / 2000 |
| 3 | | 05'38" (+02'19") | 1000 / 3000 |
| 4 | | 06'47" (+03'28") | 1000 / 4000 |
| 5 | | 10'43" (+07'24") | 1000 / 5000 |
| 6 | | 06'58" (+03'39") | 1000 / 6000 |
| 7 | | 07'57" (+04'38") | 1000 / 7000 |
| 8 | | 08'20" (+05'01") | 1000 / 8000 |
| 9 | | 06'27" (+03'08") | 1000 / 9000 |
| 10 | | 06'44" (+03'25") | 1000 / 10000 |
| 11 | | 07'06" (+03'47") | 1000 / 11000 |
| 12 | | 08'38" (+05'19") | 1000 / 12000 |
| 13 | | 09'23" (+06'04") | 1000 / 13000 |
| 14 | | 09'37" (+06'18") | 1000 / 14000 |
| 15 | | 09'46" (+06'27") | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 109.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 03'20" | 00:09'09" |
| 3 | 05'39" | 00:14'48" |
| 4 | 06'48" | 00:21'36" |
| 5 | 10'43" | 00:32'19" |
| 6 | 06'58" | 00:39'17" |
| 7 | 07'57" | 00:47'14" |
| 8 | 08'21" | 00:55'35" |
| 9 | 06'28" | 01:02'03" |
| 10 | 06'44" | 01:08'47" |
| 11 | 07'07" | 01:15'54" |
| 12 | 08'38" | 01:24'32" |
| 13 | 09'24" | 01:33'56" |
| 14 | 09'38" | 01:43'34" |
| 14.2 | 09'45" | 01:45'03" |
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