13.3 km | 01:32:54 | 06:57/km日期: 2021-02-10 05:23 - 平均心率: 133 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'32" / 07'04" / 06'47" / 06'51" / 07'02" / 06'50" / 06'57" / 06'55" / 06'46" / 06'50" / 06'55" / 06'49" / 06'53" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'02") | 1000 / 1000 |
2 | | 07'04" (+00'18") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 06'51" (+00'05") | 1000 / 4000 |
5 | | 07'02" (+00'16") | 1000 / 5000 |
6 | | 06'49" (+00'03") | 1000 / 6000 |
7 | | 06'56" (+00'10") | 1000 / 7000 |
8 | | 06'54" (+00'08") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 06'49" (+00'03") | 1000 / 10000 |
11 | | 06'55" (+00'09") | 1000 / 11000 |
12 | | 06'48" (+00'02") | 1000 / 12000 |
13 | | 06'52" (+00'06") | 1000 / 13000 |
14 | | 07'10" (+00'24") | 342 / 13342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
214.63 km BROOKS .. 累積 :
4088.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'04" | 00:14'36" |
3 | 06'47" | 00:21'23" |
4 | 06'51" | 00:28'14" |
5 | 07'02" | 00:35'16" |
6 | 06'50" | 00:42'06" |
7 | 06'57" | 00:49'03" |
8 | 06'55" | 00:55'58" |
9 | 06'46" | 01:02'44" |
10 | 06'50" | 01:09'34" |
11 | 06'55" | 01:16'29" |
12 | 06'49" | 01:23'18" |
13 | 06'53" | 01:30'11" |
13.3 | 07'11" | 01:32'39" |