16.3 km | 01:47:42 | 06:35/km日期: 2021-02-12 21:26 - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 86%
Pace: 06'08" / 06'10" / 06'29" / 06'43" / 06'41" / 06'49" / 06'38" / 06'26" / 06'41" / 06'34" / 06'31" / 06'46" / 06'59" / 06'43" / 06'51" / 06'24" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 151.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 06'29" | 00:18'47" |
4 | 06'43" | 00:25'30" |
5 | 06'41" | 00:32'11" |
6 | 06'49" | 00:39'00" |
7 | 06'38" | 00:45'38" |
8 | 06'26" | 00:52'04" |
9 | 06'41" | 00:58'45" |
10 | 06'34" | 01:05'19" |
11 | 06'31" | 01:11'50" |
12 | 06'46" | 01:18'36" |
13 | 06'59" | 01:25'35" |
14 | 06'43" | 01:32'18" |
15 | 06'51" | 01:39'09" |
16 | 06'24" | 01:45'33" |
16.3 | 06'32" | 01:47'42" |