12.0 km | 01:00:49 | 05:03/km日期: 2015-01-11 16:35 - 地點: 後勁溪自行車道 - 天氣: 晴 - 卡路里: 847 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'31" / 05'11" / 05'01" / 05'04" / 05'01" / 04'59" / 04'54" / 04'52" / 05'02" / 05'04" / 04'56" / 04'46" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 995 / 995 |
| 2 | | 05'11" (+00'26") | 1004 / 2000 |
| 3 | | 04'58" (+00'13") | 999 / 2999 |
| 4 | | 05'05" (+00'20") | 1012 / 4012 |
| 5 | | 05'03" (+00'18") | 1006 / 5018 |
| 6 | | 04'57" (+00'12") | 1005 / 6024 |
| 7 | | 04'52" (+00'07") | 1005 / 7029 |
| 8 | | 04'55" (+00'10") | 1022 / 8052 |
| 9 | | 05'00" (+00'15") | 999 / 9051 |
| 10 | | 05'03" (+00'18") | 1007 / 10059 |
| 11 | | 04'57" (+00'12") | 1002 / 11062 |
| 12 | | 04'45" | 1003 / 12065 |
速度跑,昨天柴山練跑腿還有點酸,2k後熱身夠了就跑的較順
1月累積里程 :
262.26 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'01" | 00:25'48" |
| 6 | 04'59" | 00:30'47" |
| 7 | 04'54" | 00:35'41" |
| 8 | 04'52" | 00:40'33" |
| 9 | 05'02" | 00:45'35" |
| 10 | 05'04" | 00:50'39" |
| 11 | 04'56" | 00:55'35" |
| 12 | 04'46" | 01:00'21" |
| 12.0 | 19'26" | 01:00'49" |
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