24.5 km | 02:38:37 | 06:28/km日期: 2021-02-10 15:26 - 平均心率: 133 - 卡路里: 1617 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 71%
Pace: 06'00" / 05'54" / 06'01" / 06'07" / 06'08" / 06'03" / 06'01" / 06'06" / 06'02" / 05'53" / 06'08" / 06'22" / 05'55" / 05'53" / 05'49" / 05'48" / 05'47" / 05'55" / 06'58" / 07'55" / 05'43" / 08'17" / 07'19" / 09'28" / 09'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
304.38 km 子母鱷魚3 代 淺藍 累積 :
1088.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 06'07" | 00:24'02" |
5 | 06'08" | 00:30'10" |
6 | 06'03" | 00:36'13" |
7 | 06'01" | 00:42'14" |
8 | 06'06" | 00:48'20" |
9 | 06'02" | 00:54'22" |
10 | 05'53" | 01:00'15" |
11 | 06'08" | 01:06'23" |
12 | 06'22" | 01:12'45" |
13 | 05'55" | 01:18'40" |
14 | 05'53" | 01:24'33" |
15 | 05'49" | 01:30'22" |
16 | 05'48" | 01:36'10" |
17 | 05'47" | 01:41'57" |
18 | 05'55" | 01:47'52" |
19 | 06'58" | 01:54'50" |
20 | 07'55" | 02:02'45" |
21 | 05'43" | 02:08'28" |
22 | 08'17" | 02:16'45" |
23 | 07'19" | 02:24'04" |
24 | 09'28" | 02:33'32" |
24.5 | 10'03" | 02:38'37" |