16.0 km | 01:36:36 | 06:01/km日期: 2021-02-10 14:35 - 平均心率: 139 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'02" / 06'03" / 07'00" / 06'05" / 06'10" / 05'49" / 06'02" / 05'58" / 05'53" / 05'53" / 05'48" / 05'46" / 05'55" / 05'52" / 06'17" / 05'54" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'15") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 07'00" (+01'14") | 1000 / 3000 |
4 | | 06'04" (+00'18") | 1000 / 4000 |
5 | | 06'10" (+00'24") | 1000 / 5000 |
6 | | 05'49" (+00'03") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 05'58" (+00'12") | 1000 / 8000 |
9 | | 05'52" (+00'06") | 1000 / 9000 |
10 | | 05'52" (+00'06") | 1000 / 10000 |
11 | | 05'48" (+00'02") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 05'54" (+00'08") | 1000 / 13000 |
14 | | 05'51" (+00'05") | 1000 / 14000 |
15 | | 06'16" (+00'30") | 1000 / 15000 |
16 | | 05'53" (+00'07") | 1000 / 16000 |
17 | | 07'48" (+02'02") | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'03" | 00:12'05" |
3 | 07'00" | 00:19'05" |
4 | 06'05" | 00:25'10" |
5 | 06'10" | 00:31'20" |
6 | 05'49" | 00:37'09" |
7 | 06'02" | 00:43'11" |
8 | 05'58" | 00:49'09" |
9 | 05'53" | 00:55'02" |
10 | 05'53" | 01:00'55" |
11 | 05'48" | 01:06'43" |
12 | 05'46" | 01:12'29" |
13 | 05'55" | 01:18'24" |
14 | 05'52" | 01:24'16" |
15 | 06'17" | 01:30'33" |
16 | 05'54" | 01:36'27" |
16.0 | 07'48" | 01:36'37" |