15.1 km | 01:29:03 | 05:52/km日期: 2021-02-09 16:27 - 平均心率: 143 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'38" / 05'35" / 05'36" / 05'40" / 05'34" / 05'29" / 05'43" / 05'40" / 05'40" / 05'53" / 05'56" / 05'52" / 05'53" / 05'52" / 07'08" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'09") | 1000 / 1000 |
2 | | 05'35" (+00'06") | 1000 / 2000 |
3 | | 05'35" (+00'06") | 1000 / 3000 |
4 | | 05'40" (+00'11") | 1000 / 4000 |
5 | | 05'33" (+00'04") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'41" (+00'12") | 1000 / 7000 |
8 | | 05'39" (+00'10") | 1000 / 8000 |
9 | | 05'40" (+00'11") | 1000 / 9000 |
10 | | 05'53" (+00'24") | 1000 / 10000 |
11 | | 05'55" (+00'26") | 1000 / 11000 |
12 | | 05'52" (+00'23") | 1000 / 12000 |
13 | | 05'52" (+00'23") | 1000 / 13000 |
14 | | 05'51" (+00'22") | 1000 / 14000 |
15 | | 07'08" (+01'39") | 1000 / 15000 |
16 | | 06'31" (+01'02") | 141 / 15141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
320.33 km Zepro run 黑 累積 :
10266.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'35" | 00:12'13" |
3 | 05'36" | 00:17'49" |
4 | 05'40" | 00:23'29" |
5 | 05'34" | 00:29'03" |
6 | 05'29" | 00:34'32" |
7 | 05'43" | 00:40'15" |
8 | 05'40" | 00:45'55" |
9 | 05'40" | 00:51'35" |
10 | 05'53" | 00:57'28" |
11 | 05'56" | 01:03'24" |
12 | 05'52" | 01:09'16" |
13 | 05'53" | 01:15'09" |
14 | 05'52" | 01:21'01" |
15 | 07'08" | 01:28'09" |
15.1 | 06'35" | 01:29'05" |