13.1 km | 01:15:44 | 05:46/km日期: 2015-01-05 20:12 - 平均心率: 63 - 卡路里: 1189 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'40" / 05'54" / 06'05" / 06'05" / 06'02" / 05'30" / 05'52" / 05'41" / 05'37" / 05'38" / 05'46" / 05'36" / 05'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1001 / 1001 |
| 2 | | 05'53" (+00'24") | 1001 / 2002 |
| 3 | | 06'05" (+00'36") | 1003 / 3006 |
| 4 | | 06'03" (+00'34") | 997 / 4004 |
| 5 | | 06'02" (+00'33") | 1009 / 5013 |
| 6 | | 05'29" | 1013 / 6027 |
| 7 | | 05'52" (+00'23") | 1006 / 7033 |
| 8 | | 05'41" (+00'12") | 1015 / 8049 |
| 9 | | 05'35" (+00'06") | 1001 / 9050 |
| 10 | | 05'37" (+00'08") | 1000 / 10051 |
| 11 | | 05'48" (+00'19") | 1007 / 11059 |
| 12 | | 05'34" (+00'05") | 1003 / 12063 |
| 13 | | 05'33" (+00'04") | 1000 / 13064 |
| 14 | | 09'31" (+04'02") | 40 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
83.28 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 06'05" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 05'30" | 00:35'16" |
| 7 | 05'52" | 00:41'08" |
| 8 | 05'41" | 00:46'49" |
| 9 | 05'37" | 00:52'26" |
| 10 | 05'38" | 00:58'04" |
| 11 | 05'46" | 01:03'50" |
| 12 | 05'36" | 01:09'26" |
| 13 | 05'33" | 01:14'59" |
| 13.1 | 07'11" | 01:15'44" |
展開計圈分析
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