15.0 km | 01:29:53 | 05:59/km日期: 2021-02-10 05:58 - 平均心率: 158 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'26" / 06'04" / 06'02" / 06'03" / 06'02" / 05'59" / 06'00" / 06'02" / 05'51" / 05'50" / 06'04" / 06'03" / 06'03" / 05'49" / 05'33" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'54") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 06'02" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+00'30") | 1000 / 5000 |
6 | | 05'59" (+00'27") | 1000 / 6000 |
7 | | 06'00" (+00'28") | 1000 / 7000 |
8 | | 06'01" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 05'50" (+00'18") | 1000 / 10000 |
11 | | 06'03" (+00'31") | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 06'02" (+00'30") | 1000 / 13000 |
14 | | 05'49" (+00'17") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 03'34" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
269.12 km Mizuno Wave Rider 24 累積 :
436.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 06'02" | 00:30'37" |
6 | 05'59" | 00:36'36" |
7 | 06'00" | 00:42'36" |
8 | 06'02" | 00:48'38" |
9 | 05'51" | 00:54'29" |
10 | 05'50" | 01:00'19" |
11 | 06'04" | 01:06'23" |
12 | 06'03" | 01:12'26" |
13 | 06'03" | 01:18'29" |
14 | 05'49" | 01:24'18" |
15 | 05'33" | 01:29'51" |
15.0 | 03'48" | 01:29'54" |