16.1 km | 01:24:06 | 05:13/km日期: 2021-02-09 17:34 - 平均心率: 151 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'36" / 05'16" / 05'06" / 08'55" / 04'53" / 05'02" / 04'56" / 04'57" / 05'13" / 05'11" / 05'11" / 05'13" / 05'16" / 05'28" / 05'22" / 05'38" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'41") | 1000 / 1000 |
2 | | 05'15" (+00'22") | 1000 / 2000 |
3 | | 05'06" (+00'13") | 1000 / 3000 |
4 | | 05'10" (+00'17") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'01" (+00'08") | 1000 / 6000 |
7 | | 04'55" (+00'02") | 1000 / 7000 |
8 | | 04'57" (+00'04") | 1000 / 8000 |
9 | | 05'13" (+00'20") | 1000 / 9000 |
10 | | 05'10" (+00'17") | 1000 / 10000 |
11 | | 05'11" (+00'18") | 1000 / 11000 |
12 | | 05'13" (+00'20") | 1000 / 12000 |
13 | | 05'16" (+00'23") | 1000 / 13000 |
14 | | 05'27" (+00'34") | 1000 / 14000 |
15 | | 05'21" (+00'28") | 1000 / 15000 |
16 | | 05'38" (+00'45") | 1000 / 16000 |
17 | | 06'22" (+01'29") | 102 / 16102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.12 km Asics Kayano 24 累積 :
4066.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'16" | 00:10'52" |
3 | 05'06" | 00:15'58" |
4 | 08'55" | 00:24'53" |
5 | 04'53" | 00:29'46" |
6 | 05'02" | 00:34'48" |
7 | 04'56" | 00:39'44" |
8 | 04'57" | 00:44'41" |
9 | 05'13" | 00:49'54" |
10 | 05'11" | 00:55'05" |
11 | 05'11" | 01:00'16" |
12 | 05'13" | 01:05'29" |
13 | 05'16" | 01:10'45" |
14 | 05'28" | 01:16'13" |
15 | 05'22" | 01:21'35" |
16 | 05'38" | 01:27'13" |
16.1 | 06'20" | 01:27'52" |