10.8 km | 01:27:29 | 08:06/km日期: 2021-02-09 06:05 - 平均心率: 119 - 卡路里: 621 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 08'29" / 08'30" / 08'09" / 08'11" / 08'10" / 08'00" / 07'34" / 07'46" / 07'50" / 08'10" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'55") | 1000 / 1000 |
| 2 | | 08'30" (+00'56") | 1000 / 2000 |
| 3 | | 08'08" (+00'34") | 1000 / 3000 |
| 4 | | 08'10" (+00'36") | 1000 / 4000 |
| 5 | | 08'10" (+00'36") | 1000 / 5000 |
| 6 | | 07'59" (+00'25") | 1000 / 6000 |
| 7 | | 07'34" | 1000 / 7000 |
| 8 | | 07'45" (+00'11") | 1000 / 8000 |
| 9 | | 07'50" (+00'16") | 1000 / 9000 |
| 10 | | 08'10" (+00'36") | 1000 / 10000 |
| 11 | | 08'30" (+00'56") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 109.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'30" | 00:16'59" |
| 3 | 08'09" | 00:25'08" |
| 4 | 08'11" | 00:33'19" |
| 5 | 08'10" | 00:41'29" |
| 6 | 08'00" | 00:49'29" |
| 7 | 07'34" | 00:57'03" |
| 8 | 07'46" | 01:04'49" |
| 9 | 07'50" | 01:12'39" |
| 10 | 08'10" | 01:20'49" |
| 10.8 | 08'40" | 01:27'38" |
ricky tseng 說推
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