19.2 km | 02:14:38 | 07:01/km日期: 2021-02-07 05:59 - 總爬升: 403 m - 平均心率: 168 - 卡路里: 1120 Cal - 總步數: 25260 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(49)
Pace: 06'43" / 06'27" / 06'40" / 07'23" / 06'40" / 07'00" / 11'11" / 06'34" / 05'55" / 06'32" / 06'30" / 09'50" / 10'36" / 05'30" / 05'34" / 05'21" / 06'32" / 05'39" / 06'43" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'22") | 1002 / 1002 | 188 / 79 |
| 2 | | 06'23" (+01'02") | 1008 / 2010 | 187 / 83 |
| 3 | | 06'39" (+01'18") | 1000 / 3011 | 190 / 78 |
| 4 | | 07'22" (+02'01") | 1001 / 4012 | 187 / 72 |
| 5 | | 06'39" (+01'18") | 1000 / 5012 | 185 / 80 |
| 6 | | 06'59" (+01'38") | 1012 / 6024 | 184 / 77 |
| 7 | | 11'04" (+05'43") | 1002 / 7026 | 182 / 49 |
| 8 | | 06'34" (+01'13") | 1012 / 8038 | 184 / 82 |
| 9 | | 05'53" (+00'32") | 1005 / 9044 | 187 / 90 |
| 10 | | 06'33" (+01'12") | 1009 / 10053 | 185 / 82 |
| 11 | | 06'26" (+01'05") | 1008 / 11061 | 188 / 82 |
| 12 | | 09'45" (+04'24") | 1001 / 12062 | 196 / 52 |
| 13 | | 10'33" (+05'12") | 1008 / 13071 | 181 / 52 |
| 14 | | 05'26" (+00'05") | 1009 / 14080 | 188 / 97 |
| 15 | | 05'29" (+00'08") | 1003 / 15084 | 190 / 95 |
| 16 | | 05'21" | 1000 / 16085 | 190 / 97 |
| 17 | | 06'30" (+01'09") | 1004 / 17090 | 186 / 82 |
| 18 | | 05'39" (+00'18") | 1003 / 18093 | 188 / 93 |
| 19 | | 06'40" (+01'19") | 1008 / 19101 | 193 / 77 |
| 20 | | 07'17" (+01'56") | 153 / 19254 | 193 / 70 |
跟江大哥還有琬晴跑山，鐵腿~~~
大村慈鳳宮/斑鳩路/南方巷上139/芬園楓坑/桐花步道/139/南方巷/斑鳩路/慈鳳宮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 306.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'40" | 00:19'50" |
| 4 | 07'23" | 00:27'13" |
| 5 | 06'40" | 00:33'53" |
| 6 | 07'00" | 00:40'53" |
| 7 | 11'11" | 00:52'04" |
| 8 | 06'34" | 00:58'38" |
| 9 | 05'55" | 01:04'33" |
| 10 | 06'32" | 01:11'05" |
| 11 | 06'30" | 01:17'35" |
| 12 | 09'50" | 01:27'25" |
| 13 | 10'36" | 01:38'01" |
| 14 | 05'30" | 01:43'31" |
| 15 | 05'34" | 01:49'05" |
| 16 | 05'21" | 01:54'26" |
| 17 | 06'32" | 02:00'58" |
| 18 | 05'39" | 02:06'37" |
| 19 | 06'43" | 02:13'20" |
| 19.2 | 08'29" | 02:14'38" |
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