16.4 km | 02:31:06 | 09:13/km日期: 2015-01-10 06:17 - 總爬升: 195 m - 地點: 虎頭山 - 卡路里: 1152 Cal - 溫度: 13°C - 濕度: 77%
Pace: 08'40" / 10'30" / 12'15" / 09'50" / 09'41" / 09'17" / 09'02" / 08'28" / 08'09" / 09'23" / 08'14" / 10'23" / 07'48" / 08'13" / 08'37" / 08'28" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'48") | 997 / 997 |
| 2 | | 10'35" (+02'44") | 1017 / 2015 |
| 3 | | 12'08" (+04'17") | 1006 / 3021 |
| 4 | | 09'49" (+01'58") | 1001 / 4023 |
| 5 | | 09'39" (+01'48") | 1009 / 5032 |
| 6 | | 09'18" (+01'27") | 1003 / 6036 |
| 7 | | 08'59" (+01'08") | 1006 / 7043 |
| 8 | | 08'27" (+00'36") | 1009 / 8052 |
| 9 | | 08'06" (+00'15") | 1002 / 9055 |
| 10 | | 09'24" (+01'33") | 1013 / 10068 |
| 11 | | 08'14" (+00'23") | 1006 / 11074 |
| 12 | | 10'17" (+02'26") | 1004 / 12079 |
| 13 | | 07'51" | 1004 / 13084 |
| 14 | | 08'12" (+00'21") | 1003 / 14087 |
| 15 | | 08'41" (+00'50") | 1007 / 15094 |
| 16 | | 08'40" (+00'49") | 1003 / 16098 |
| 17 | | 07'57" (+00'06") | 387 / 16485 |
1月累積里程 : 346.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'30" | 00:19'10" |
| 3 | 12'15" | 00:31'25" |
| 4 | 09'50" | 00:41'15" |
| 5 | 09'41" | 00:50'56" |
| 6 | 09'17" | 01:00'13" |
| 7 | 09'02" | 01:09'15" |
| 8 | 08'28" | 01:17'43" |
| 9 | 08'09" | 01:25'52" |
| 10 | 09'23" | 01:35'15" |
| 11 | 08'14" | 01:43'29" |
| 12 | 10'23" | 01:53'52" |
| 13 | 07'48" | 02:01'40" |
| 14 | 08'13" | 02:09'53" |
| 15 | 08'37" | 02:18'30" |
| 16 | 08'28" | 02:26'58" |
| 16.4 | 10'47" | 02:31'06" |
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