| 第一場繞圈賽超馬50k，被大會分配在內圈(1.2.3道)要繞400*125圈，外圈（6.7.8道）要繞400*113圈，跑起來的感覺很特別，就是一直一直繞，大會原本規劃補給站設在4.5跑道內，結果擺設在內、外兩側，設在內側的缺點就是停下來的選手會影響其他跑者（這點我覺得超爛的），還好私補區有位善心人士幫我遞補給水，整體跑感在標馬距離上都算順心，惟一就是過了42k後感覺鞋帶變緊，造成右大姆指筋脈疼痛，讓速度慢下來，最後2.3k左小腿出現抽筋現象（沒抽成），拿到成績證明才知道又是分組落選頭~ 賽前宣言: 第一場繞圈賽，希望能堅持信念!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 244.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'54" | 00:09'57" | | 3 | 04'56" | 00:14'53" | | 4 | 04'46" | 00:19'39" | | 5 | 04'45" | 00:24'24" | | 6 | 04'51" | 00:29'15" | | 7 | 04'51" | 00:34'06" | | 8 | 04'57" | 00:39'03" | | 9 | 04'58" | 00:44'01" | | 10 | 04'58" | 00:48'59" | | 11 | 04'57" | 00:53'56" | | 12 | 04'53" | 00:58'49" | | 13 | 04'43" | 01:03'32" | | 14 | 04'55" | 01:08'27" | | 15 | 04'56" | 01:13'23" | | 16 | 05'08" | 01:18'31" | | 17 | 05'03" | 01:23'34" | | 18 | 05'10" | 01:28'44" | | 19 | 05'11" | 01:33'55" | | 20 | 05'13" | 01:39'08" | | 21 | 05'06" | 01:44'14" | | 22 | 05'17" | 01:49'31" | | 23 | 05'19" | 01:54'50" | | 24 | 05'29" | 02:00'19" | | 25 | 05'28" | 02:05'47" | | 26 | 05'23" | 02:11'10" | | 27 | 05'33" | 02:16'43" | | 28 | 05'43" | 02:22'26" | | 29 | 05'44" | 02:28'10" | | 30 | 05'54" | 02:34'04" | | 31 | 05'48" | 02:39'52" | | 32 | 05'32" | 02:45'24" | | 33 | 05'34" | 02:50'58" | | 34 | 05'36" | 02:56'34" | | 35 | 05'39" | 03:02'13" | | 36 | 06'19" | 03:08'32" | | 37 | 05'45" | 03:14'17" | | 38 | 06'11" | 03:20'28" | | 39 | 06'38" | 03:27'06" | | 40 | 05'55" | 03:33'01" | | 41 | 07'20" | 03:40'21" | | 42 | 07'41" | 03:48'02" | | 43 | 07'24" | 03:55'26" | | 44 | 05'51" | 04:01'17" | | 45 | 06'43" | 04:08'00" | | 46 | 06'02" | 04:14'02" | | 47 | 08'01" | 04:22'03" | | 48 | 06'46" | 04:28'49" | | 49 | 06'46" | 04:35'35" | | 50 | 06'21" | 04:41'56" | | 50.1 | 44'20" | 04:44'25" |
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50.0 km | 04:44:30 | 05:41/km | 第38馬
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