11.3 km | 01:22:30 | 07:17/km日期: 2021-02-09 05:02 - 總爬升: 197 m - 平均心率: 160 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'12" / 06'31" / 07'45" / 06'39" / 07'01" / 07'21" / 07'07" / 07'29" / 06'52" / 09'11" / 07'12" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'42") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 07'45" (+01'15") | 1000 / 3000 |
4 | | 06'38" (+00'08") | 1000 / 4000 |
5 | | 07'00" (+00'30") | 1000 / 5000 |
6 | | 07'20" (+00'50") | 1000 / 6000 |
7 | | 07'07" (+00'37") | 1000 / 7000 |
8 | | 07'28" (+00'58") | 1000 / 8000 |
9 | | 06'52" (+00'22") | 1000 / 9000 |
10 | | 09'09" (+02'39") | 1000 / 10000 |
11 | | 07'11" (+00'41") | 1000 / 11000 |
12 | | 06'58" (+00'28") | 313 / 11313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
346.66 km 美津濃 RIDER 24 WAVEKNI J1GD207740 累積 :
1109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'31" | 00:13'43" |
3 | 07'45" | 00:21'28" |
4 | 06'39" | 00:28'07" |
5 | 07'01" | 00:35'08" |
6 | 07'21" | 00:42'29" |
7 | 07'07" | 00:49'36" |
8 | 07'29" | 00:57'05" |
9 | 06'52" | 01:03'57" |
10 | 09'11" | 01:13'08" |
11 | 07'12" | 01:20'20" |
11.3 | 06'58" | 01:22'31" |