16.0 km | 01:30:51 | 05:40/km日期: 2021-02-20 10:06 - 地點: 浮州橋-華翠大橋 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1020 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 05'11" / 05'41" / 05'39" / 05'52" / 05'47" / 05'37" / 05'42" / 05'32" / 05'43" / 05'37" / 05'29" / 05'41" / 05'33" / 05'36" / 05'41" / 05'41" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 1000 / 16000 |
| 17 | | 05'12" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
27.11 km 
Nike ZoomFly 累積 :
733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 05'39" | 00:16'31" |
| 4 | 05'52" | 00:22'23" |
| 5 | 05'47" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'42" | 00:39'29" |
| 8 | 05'32" | 00:45'01" |
| 9 | 05'43" | 00:50'44" |
| 10 | 05'37" | 00:56'21" |
| 11 | 05'29" | 01:01'50" |
| 12 | 05'41" | 01:07'31" |
| 13 | 05'33" | 01:13'04" |
| 14 | 05'36" | 01:18'40" |
| 15 | 05'41" | 01:24'21" |
| 16 | 05'41" | 01:30'02" |
| 16.0 | 02'21" | 01:30'03" |
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