5.0 km | 00:30:18 | 06:01/km日期: 2015-01-12 18:19 - 地點: 大里運動公園 - 卡路里: 278 Cal - 溫度: 22°C - 濕度: 45%
Pace: 05'33" / 05'42" / 06'50" / 05'56" / 05'50" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:17'51" (+50'32") | 0 / 0 |
| 2 | | 12:27'19" | 0 / 0 |
| 3 | | 22:02'43" (+35'24") | 0 / 0 |
| 4 | | 16:31'48" (+04'29") | 0 / 0 |
| 5 | | 02:30'39" (+03'20") | 0 / 1 |
| 6 | | 18:02'49" (+35'30") | 0 / 1 |
| 7 | | 00:58'04" (+30'45") | 0 / 1 |
| 8 | | 03:32'56" (+05'37") | 0 / 1 |
| 9 | | 16:06'48" (+39'29") | 0 / 2 |
| 10 | | 03:36'55" (+09'36") | 0 / 2 |
| 11 | | 09:40'23" (+13'04") | 2 / 4 |
| 12 | | 19:22'35" (+55'16") | 0 / 5 |
這天開啓180步頻的測試！但沒想到是五分半的速度⋯平常都跑6分半到7分速，這次的測試沒幾公里就喘虛虛⋯內圈跑2公里半就移到外圈再一次的距離。
1月累積里程 : 26.06 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 06'50" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 5.0 | 16'11" | 00:30'18" |
展開計圈分析
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