21.0 km | 02:24:55 | 06:53/km日期: 2021-02-07 15:41 - 平均心率: 124 - 卡路里: 1387 Cal - 平均步頻: 147
Pace: 05'58" / 05'54" / 05'58" / 08'37" / 06'01" / 06'04" / 05'57" / 05'52" / 05'54" / 05'52" / 10'04" / 06'02" / 07'34" / 08'07" / 05'50" / 07'22" / 05'40" / 05'33" / 07'27" / 09'10" / 09'37" / 18'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
304.38 km 子母鱷魚3 代 淺藍 累積 :
1088.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 05'58" | 00:17'50" |
4 | 08'37" | 00:26'27" |
5 | 06'01" | 00:32'28" |
6 | 06'04" | 00:38'32" |
7 | 05'57" | 00:44'29" |
8 | 05'52" | 00:50'21" |
9 | 05'54" | 00:56'15" |
10 | 05'52" | 01:02'07" |
11 | 10'04" | 01:12'11" |
12 | 06'02" | 01:18'13" |
13 | 07'34" | 01:25'47" |
14 | 08'07" | 01:33'54" |
15 | 05'50" | 01:39'44" |
16 | 07'22" | 01:47'06" |
17 | 05'40" | 01:52'46" |
18 | 05'33" | 01:58'19" |
19 | 07'27" | 02:05'46" |
20 | 09'10" | 02:14'56" |
21 | 09'37" | 02:24'33" |
21.0 | 23'39" | 02:24'55" |