21.0 km | 02:38:07 | 07:31/km日期: 2021-02-07 05:35 - 總爬升: 403 m - 平均心率: 132 - 卡路里: 1865 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'40" / 06'25" / 06'42" / 06'44" / 10'33" / 07'28" / 08'19" / 09'44" / 09'48" / 12'45" / 14'10" / 07'13" / 06'08" / 05'38" / 13'31" / 09'24" / 06'57" / 15'06" / 10'12" / 06'22" / 08'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+01'05") | 1000 / 3000 |
| 4 | | 06'43" (+01'06") | 1000 / 4000 |
| 5 | | 06'53" (+01'16") | 1000 / 5000 |
| 6 | | 07'27" (+01'50") | 1000 / 6000 |
| 7 | | 08'18" (+02'41") | 1000 / 7000 |
| 8 | | 08'53" (+03'16") | 1000 / 8000 |
| 9 | | 09'47" (+04'10") | 1000 / 9000 |
| 10 | | 09'56" (+04'19") | 1000 / 10000 |
| 11 | | 08'29" (+02'52") | 1000 / 11000 |
| 12 | | 06'19" (+00'42") | 1000 / 12000 |
| 13 | | 06'08" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 08'36" (+02'59") | 1000 / 15000 |
| 16 | | 09'24" (+03'47") | 1000 / 16000 |
| 17 | | 06'56" (+01'19") | 1000 / 17000 |
| 18 | | 08'40" (+03'03") | 1000 / 18000 |
| 19 | | 07'02" (+01'25") | 1000 / 19000 |
| 20 | | 06'22" (+00'45") | 1000 / 20000 |
| 21 | | 06'33" (+00'56") | 1000 / 21000 |
| 22 | | 04'26" | 30 / 21030 |
新竹徐明生
新竹徐明生
我是規律跑者
留言 
展開計圈分析
