21.1 km | 02:10:05 | 06:09/km日期: 2021-02-07 05:44 - 總爬升: 191 m - 平均心率: 146 - 卡路里: 1407 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 不佳(70)
Pace: 07'07" / 06'34" / 08'55" / 06'01" / 06'04" / 06'05" / 06'24" / 05'53" / 05'53" / 06'22" / 05'56" / 06'21" / 05'51" / 05'49" / 05'50" / 06'56" / 05'53" / 05'35" / 05'37" / 05'19" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'29") | 1000 / 2000 |
| 3 | | 08'54" (+03'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'04" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 06'23" (+01'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+01'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 06'20" (+01'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'46") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 06'55" (+01'50") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 05'34" (+00'29") | 1000 / 18000 |
| 19 | | 05'37" (+00'32") | 1000 / 19000 |
| 20 | | 05'18" (+00'13") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'57" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 309.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 08'55" | 00:22'36" |
| 4 | 06'01" | 00:28'37" |
| 5 | 06'04" | 00:34'41" |
| 6 | 06'05" | 00:40'46" |
| 7 | 06'24" | 00:47'10" |
| 8 | 05'53" | 00:53'03" |
| 9 | 05'53" | 00:58'56" |
| 10 | 06'22" | 01:05'18" |
| 11 | 05'56" | 01:11'14" |
| 12 | 06'21" | 01:17'35" |
| 13 | 05'51" | 01:23'26" |
| 14 | 05'49" | 01:29'15" |
| 15 | 05'50" | 01:35'05" |
| 16 | 06'56" | 01:42'01" |
| 17 | 05'53" | 01:47'54" |
| 18 | 05'35" | 01:53'29" |
| 19 | 05'37" | 01:59'06" |
| 20 | 05'19" | 02:04'25" |
| 21 | 05'05" | 02:09'30" |
| 21.1 | 04'54" | 02:10'05" |
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