15.3 km | 01:34:38 | 06:10/km日期: 2021-02-07 05:24 - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 06'17" / 06'10" / 06'12" / 06'02" / 06'14" / 06'26" / 06'24" / 06'02" / 05'50" / 06'12" / 06'14" / 06'09" / 06'10" / 06'09" / 06'08" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'27") | 1000 / 1000 |
2 | | 06'10" (+00'20") | 1000 / 2000 |
3 | | 06'12" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+00'12") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'25" (+00'35") | 1000 / 6000 |
7 | | 06'24" (+00'34") | 1000 / 7000 |
8 | | 06'02" (+00'12") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'12" (+00'22") | 1000 / 10000 |
11 | | 06'12" (+00'22") | 1000 / 11000 |
12 | | 06'08" (+00'18") | 1000 / 12000 |
13 | | 06'09" (+00'19") | 1000 / 13000 |
14 | | 06'08" (+00'18") | 1000 / 14000 |
15 | | 06'08" (+00'18") | 1000 / 15000 |
16 | | 05'52" (+00'02") | 340 / 15340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
122.87 km NIKE Pegasus 35 藍 累積 :
3770.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 06'12" | 00:18'39" |
4 | 06'02" | 00:24'41" |
5 | 06'14" | 00:30'55" |
6 | 06'26" | 00:37'21" |
7 | 06'24" | 00:43'45" |
8 | 06'02" | 00:49'47" |
9 | 05'50" | 00:55'37" |
10 | 06'12" | 01:01'49" |
11 | 06'14" | 01:08'03" |
12 | 06'09" | 01:14'12" |
13 | 06'10" | 01:20'22" |
14 | 06'09" | 01:26'31" |
15 | 06'08" | 01:32'39" |
15.3 | 05'52" | 01:34'39" |