| 賽後評分: 衝速度，不敢吃草莓冰淇淋啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 405.84 km  母子鱷魚 跟上來-綠 累積 : 457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'01" | 00:10'25" | | 3 | 05'08" | 00:15'33" | | 4 | 04'56" | 00:20'29" | | 5 | 05'15" | 00:25'44" | | 6 | 05'16" | 00:31'00" | | 7 | 05'23" | 00:36'23" | | 8 | 06'16" | 00:42'39" | | 9 | 05'05" | 00:47'44" | | 10 | 04'48" | 00:52'32" | | 11 | 05'33" | 00:58'05" | | 12 | 05'27" | 01:03'32" | | 13 | 05'04" | 01:08'36" | | 14 | 05'22" | 01:13'58" | | 15 | 05'02" | 01:19'00" | | 16 | 05'30" | 01:24'30" | | 17 | 05'06" | 01:29'36" | | 18 | 05'22" | 01:34'58" | | 19 | 06'48" | 01:41'46" | | 20 | 05'39" | 01:47'25" | | 21 | 05'38" | 01:53'03" | | 22 | 05'29" | 01:58'32" | | 23 | 04'48" | 02:03'20" | | 24 | 04'54" | 02:08'14" | | 25 | 05'32" | 02:13'46" | | 26 | 05'47" | 02:19'33" | | 27 | 05'38" | 02:25'11" | | 28 | 05'26" | 02:30'37" | | 29 | 05'47" | 02:36'24" | | 30 | 05'37" | 02:42'01" | | 31 | 05'53" | 02:47'54" | | 32 | 05'45" | 02:53'39" | | 33 | 05'50" | 02:59'29" | | 34 | 06'30" | 03:05'59" | | 35 | 05'33" | 03:11'32" | | 36 | 05'01" | 03:16'33" | | 37 | 05'16" | 03:21'49" | | 38 | 05'44" | 03:27'33" | | 39 | 05'19" | 03:32'52" | | 40 | 05'45" | 03:38'37" | | 41 | 05'35" | 03:44'12" | | 42 | 05'33" | 03:49'45" | | 42.4 | 04'53" | 03:51'55" |
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