42.3 km | 04:32:23 | 06:26/km日期: 2021-02-12 08:00 - 平均心率: 171 - 卡路里: 3840 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'46" / 05'30" / 05'37" / 05'38" / 05'42" / 05'46" / 05'43" / 05'41" / 05'50" / 06'00" / 05'36" / 05'51" / 05'56" / 05'54" / 05'55" / 06'41" / 05'39" / 05'57" / 05'58" / 05'58" / 06'06" / 06'27" / 05'56" / 06'15" / 06'49" / 06'24" / 06'30" / 07'01" / 06'27" / 06'33" / 07'07" / 06'31" / 06'44" / 07'42" / 06'42" / 06'57" / 08'04" / 07'01" / 07'13" / 09'44" / 07'13" / 07'09" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 05'54" (+00'25") | 1000 / 15000 |
| 16 | | 06'41" (+01'12") | 1000 / 16000 |
| 17 | | 05'38" (+00'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'28") | 1000 / 18000 |
| 19 | | 05'57" (+00'28") | 1000 / 19000 |
| 20 | | 05'58" (+00'29") | 1000 / 20000 |
| 21 | | 06'05" (+00'36") | 1000 / 21000 |
| 22 | | 06'27" (+00'58") | 1000 / 22000 |
| 23 | | 05'56" (+00'27") | 1000 / 23000 |
| 24 | | 06'14" (+00'45") | 1000 / 24000 |
| 25 | | 06'49" (+01'20") | 1000 / 25000 |
| 26 | | 06'24" (+00'55") | 1000 / 26000 |
| 27 | | 06'29" (+01'00") | 1000 / 27000 |
| 28 | | 07'01" (+01'32") | 1000 / 28000 |
| 29 | | 06'26" (+00'57") | 1000 / 29000 |
| 30 | | 06'33" (+01'04") | 1000 / 30000 |
| 31 | | 07'06" (+01'37") | 1000 / 31000 |
| 32 | | 06'31" (+01'02") | 1000 / 32000 |
| 33 | | 06'43" (+01'14") | 1000 / 33000 |
| 34 | | 07'42" (+02'13") | 1000 / 34000 |
| 35 | | 06'41" (+01'12") | 1000 / 35000 |
| 36 | | 06'57" (+01'28") | 1000 / 36000 |
| 37 | | 08'03" (+02'34") | 1000 / 37000 |
| 38 | | 07'01" (+01'32") | 1000 / 38000 |
| 39 | | 07'12" (+01'43") | 1000 / 39000 |
| 40 | | 09'44" (+04'15") | 1000 / 40000 |
| 41 | | 07'12" (+01'43") | 1000 / 41000 |
| 42 | | 07'08" (+01'39") | 1000 / 42000 |
| 43 | | 09'03" (+03'34") | 331 / 42331 |
| 44 | | 53'59" (+48'30") | 3 / 42334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'38" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'46" | 00:33'59" |
| 7 | 05'43" | 00:39'42" |
| 8 | 05'41" | 00:45'23" |
| 9 | 05'50" | 00:51'13" |
| 10 | 06'00" | 00:57'13" |
| 11 | 05'36" | 01:02'49" |
| 12 | 05'51" | 01:08'40" |
| 13 | 05'56" | 01:14'36" |
| 14 | 05'54" | 01:20'30" |
| 15 | 05'55" | 01:26'25" |
| 16 | 06'41" | 01:33'06" |
| 17 | 05'39" | 01:38'45" |
| 18 | 05'57" | 01:44'42" |
| 19 | 05'58" | 01:50'40" |
| 20 | 05'58" | 01:56'38" |
| 21 | 06'06" | 02:02'44" |
| 22 | 06'27" | 02:09'11" |
| 23 | 05'56" | 02:15'07" |
| 24 | 06'15" | 02:21'22" |
| 25 | 06'49" | 02:28'11" |
| 26 | 06'24" | 02:34'35" |
| 27 | 06'30" | 02:41'05" |
| 28 | 07'01" | 02:48'06" |
| 29 | 06'27" | 02:54'33" |
| 30 | 06'33" | 03:01'06" |
| 31 | 07'07" | 03:08'13" |
| 32 | 06'31" | 03:14'44" |
| 33 | 06'44" | 03:21'28" |
| 34 | 07'42" | 03:29'10" |
| 35 | 06'42" | 03:35'52" |
| 36 | 06'57" | 03:42'49" |
| 37 | 08'04" | 03:50'53" |
| 38 | 07'01" | 03:57'54" |
| 39 | 07'13" | 04:05'07" |
| 40 | 09'44" | 04:14'51" |
| 41 | 07'13" | 04:22'04" |
| 42 | 07'09" | 04:29'13" |
| 42.3 | 09'37" | 04:32'26" |
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