21.2 km | 02:21:05 | 06:39/km日期: 2021-02-06 15:11 - 平均心率: 130 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(44)
Pace: 06'02" / 06'01" / 06'25" / 05'54" / 06'02" / 06'10" / 06'22" / 06'39" / 06'14" / 06'31" / 06'38" / 06'31" / 06'54" / 07'04" / 07'12" / 06'42" / 07'00" / 07'19" / 07'08" / 08'23" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 06'54" (+01'00") | 1000 / 13000 |
| 14 | | 07'03" (+01'09") | 1000 / 14000 |
| 15 | | 07'12" (+01'18") | 1000 / 15000 |
| 16 | | 06'41" (+00'47") | 1000 / 16000 |
| 17 | | 06'59" (+01'05") | 1000 / 17000 |
| 18 | | 07'18" (+01'24") | 1000 / 18000 |
| 19 | | 07'08" (+01'14") | 1000 / 19000 |
| 20 | | 08'23" (+02'29") | 1000 / 20000 |
| 21 | | 06'39" (+00'45") | 1000 / 21000 |
| 22 | | 06'30" (+00'36") | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'25" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 06'10" | 00:36'34" |
| 7 | 06'22" | 00:42'56" |
| 8 | 06'39" | 00:49'35" |
| 9 | 06'14" | 00:55'49" |
| 10 | 06'31" | 01:02'20" |
| 11 | 06'38" | 01:08'58" |
| 12 | 06'31" | 01:15'29" |
| 13 | 06'54" | 01:22'23" |
| 14 | 07'04" | 01:29'27" |
| 15 | 07'12" | 01:36'39" |
| 16 | 06'42" | 01:43'21" |
| 17 | 07'00" | 01:50'21" |
| 18 | 07'19" | 01:57'40" |
| 19 | 07'08" | 02:04'48" |
| 20 | 08'23" | 02:13'11" |
| 21 | 06'40" | 02:19'51" |
| 21.2 | 06'28" | 02:21'05" |
孫宏祥 { 祥 哥 } 說推
留言 
展開計圈分析
