10.0 km | 00:53:12 | 05:18/km日期: 2021-02-05 16:15 - 地點: CCK - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 05'34" / 05'16" / 05'20" / 05'21" / 05'28" / 05'34" / 05'26" / 05'19" / 05'14" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'46") | 1000 / 1000 |
2 | | 05'15" (+00'32") | 1000 / 2000 |
3 | | 05'19" (+00'36") | 1000 / 3000 |
4 | | 05'21" (+00'38") | 1000 / 4000 |
5 | | 05'28" (+00'45") | 1000 / 5000 |
6 | | 05'33" (+00'50") | 1000 / 6000 |
7 | | 05'25" (+00'42") | 1000 / 7000 |
8 | | 05'19" (+00'36") | 1000 / 8000 |
9 | | 05'13" (+00'30") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'07" (+00'24") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
175.07 km Mizuno Wave rider23 累積 :
471.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'16" | 00:10'50" |
3 | 05'20" | 00:16'10" |
4 | 05'21" | 00:21'31" |
5 | 05'28" | 00:26'59" |
6 | 05'34" | 00:32'33" |
7 | 05'26" | 00:37'59" |
8 | 05'19" | 00:43'18" |
9 | 05'14" | 00:48'32" |
10 | 04'43" | 00:53'15" |
10.0 | 03'50" | 00:53'17" |