16.8 km | 07:07:52 | 25:28/km日期: 2020-12-26 07:04 - 總爬升: 1602 m - 平均心率: 123 - 卡路里: 873 Cal - 平均步頻: 130
Pace: 11'17" / 20'27" / 16'39" / 22'48" / 37'31" / 18'02" / 33'07" / 20'01" / 28'02" / 31'56" / 62'18" / 17'10" / 14'46" / 13'12" / 16'07" / 16'22" / 21'23" / 08'22" / 08'06" / 07'48" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 20'27" | 00:31'44" |
| 3 | 16'39" | 00:48'23" |
| 4 | 22'48" | 01:11'11" |
| 5 | 37'31" | 01:48'42" |
| 6 | 18'02" | 02:06'44" |
| 7 | 33'07" | 02:39'51" |
| 8 | 20'01" | 02:59'52" |
| 9 | 28'02" | 03:27'54" |
| 10 | 31'56" | 03:59'50" |
| 11 | 62'18" | 05:02'08" |
| 12 | 17'10" | 05:19'18" |
| 13 | 14'46" | 05:34'04" |
| 14 | 13'12" | 05:47'16" |
| 15 | 16'07" | 06:03'23" |
| 16 | 16'22" | 06:19'45" |
| 17 | 21'23" | 06:41'08" |
| 18 | 08'22" | 06:49'30" |
| 19 | 08'06" | 06:57'36" |
| 20 | 07'48" | 07:05'24" |
| 16.8 | 00'-46" | 07:07'52" |
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