57.8 km | 09:03:01 | 09:23/km日期: 2021-02-15 06:47 - 總爬升: 998 m - 平均心率: 135 - 卡路里: 3006 Cal - 平均步頻: 159 - 溫度: 12°C - 濕度: 89%
Pace: 06'00" / 06'08" / 06'43" / 06'51" / 15'21" / 06'48" / 07'21" / 06'08" / 17'37" / 14'41" / 07'05" / 06'53" / 04'37" / 04'49" / 30'39" / 08'18" / 11'09" / 05'43" / 05'17" / 04'33" / 05'45" / 06'33" / 12'57" / 07'55" / 04'24" / 04'54" / 04'15" / 10'42" / 06'35" / 06'56" / 44'14" / 04'21" / 04'49" / 05'19" / 11'16" / 25'47" / 05'31" / 05'04" / 19'51" / 09'33" / 22'14" / 06'34" / 04'02" / 06'24" / 06'38" / 06'40" / 07'03" / 06'23" / 08'38" / 05'27" / 06'31" / 06'04" / 04'51" / 05'20" / 05'29" / 07'01" / 06'43" / 12'04" / 12'55" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 68.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'43" | 00:18'51" |
| 4 | 06'51" | 00:25'42" |
| 5 | 15'21" | 00:41'03" |
| 6 | 06'48" | 00:47'51" |
| 7 | 07'21" | 00:55'12" |
| 8 | 06'08" | 01:01'20" |
| 9 | 17'37" | 01:18'57" |
| 10 | 14'41" | 01:33'38" |
| 11 | 07'05" | 01:40'43" |
| 12 | 06'53" | 01:47'36" |
| 13 | 04'37" | 01:52'13" |
| 14 | 04'49" | 01:57'02" |
| 15 | 30'39" | 02:27'41" |
| 16 | 08'18" | 02:35'59" |
| 17 | 11'09" | 02:47'08" |
| 18 | 05'43" | 02:52'51" |
| 19 | 05'17" | 02:58'08" |
| 20 | 04'33" | 03:02'41" |
| 21 | 05'45" | 03:08'26" |
| 22 | 06'33" | 03:14'59" |
| 23 | 12'57" | 03:27'56" |
| 24 | 07'55" | 03:35'51" |
| 25 | 04'24" | 03:40'15" |
| 26 | 04'54" | 03:45'09" |
| 27 | 04'15" | 03:49'24" |
| 28 | 10'42" | 04:00'06" |
| 29 | 06'35" | 04:06'41" |
| 30 | 06'56" | 04:13'37" |
| 31 | 44'14" | 04:57'51" |
| 32 | 04'21" | 05:02'12" |
| 33 | 04'49" | 05:07'01" |
| 34 | 05'19" | 05:12'20" |
| 35 | 11'16" | 05:23'36" |
| 36 | 25'47" | 05:49'23" |
| 37 | 05'31" | 05:54'54" |
| 38 | 05'04" | 05:59'58" |
| 39 | 19'51" | 06:19'49" |
| 40 | 09'33" | 06:29'22" |
| 41 | 22'14" | 06:51'36" |
| 42 | 06'34" | 06:58'10" |
| 43 | 04'02" | 07:02'12" |
| 44 | 06'24" | 07:08'36" |
| 45 | 06'38" | 07:15'14" |
| 46 | 06'40" | 07:21'54" |
| 47 | 07'03" | 07:28'57" |
| 48 | 06'23" | 07:35'20" |
| 49 | 08'38" | 07:43'58" |
| 50 | 05'27" | 07:49'25" |
| 51 | 06'31" | 07:55'56" |
| 52 | 06'04" | 08:02'00" |
| 53 | 04'51" | 08:06'51" |
| 54 | 05'20" | 08:12'11" |
| 55 | 05'29" | 08:17'40" |
| 56 | 07'01" | 08:24'41" |
| 57 | 06'43" | 08:31'24" |
| 58 | 12'04" | 08:43'28" |
| 59 | 12'55" | 08:56'23" |
| 57.8 | -5'-39" | 09:03'01" |
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