|  全馬 | 04:53:42 | 06:57/km | 第41馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 04:53:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+00'59") | 01:09'33" (+01'46") | | 00:36'22" (+04'10") | | 00:32'12" | 01:07'47" | | 00:35'35" (+03'23") | | 00:34'10" (+01'58") | 01:10'32" (+02'45") | | 00:36'22" (+04'10") | | 00:37'52" (+05'40") | 01:12'15" (+04'28") | | 00:34'23" (+02'11") | |
日期: 2021-02-06 07:01 - 總爬升: 694 m - 平均心率: 162 - 卡路里: 2377 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'26") | 1000 / 1000 | | 2 | | 06'52" (+02'00") | 1000 / 2000 | | 3 | | 06'22" (+01'30") | 1000 / 3000 | | 4 | | 06'11" (+01'19") | 1000 / 4000 | | 5 | | 06'26" (+01'34") | 1000 / 5000 |
| 6 | | 10'30" (+05'38") | 1000 / 6000 | | 7 | | 06'32" (+01'40") | 1000 / 7000 | | 8 | | 08'00" (+03'08") | 1000 / 8000 | | 9 | | 05'52" (+01'00") | 1000 / 9000 | | 10 | | 04'52" | 1000 / 10000 | | 11 | | 07'57" (+03'05") | 1000 / 11000 | | 12 | | 06'28" (+01'36") | 1000 / 12000 | | 13 | | 05'35" (+00'43") | 1000 / 13000 | | 14 | | 06'29" (+01'37") | 1000 / 14000 | | 15 | | 05'40" (+00'48") | 1000 / 15000 | | 16 | | 06'43" (+01'51") | 1000 / 16000 | | 17 | | 06'47" (+01'55") | 1000 / 17000 | | 18 | | 05'39" (+00'47") | 1000 / 18000 | | 19 | | 08'33" (+03'41") | 1000 / 19000 | | 20 | | 07'50" (+02'58") | 1000 / 20000 | | 21 | | 06'34" (+01'42") | 1000 / 21000 | | 22 | | 07'08" (+02'16") | 1000 / 22000 | | 23 | | 05'24" (+00'32") | 1000 / 23000 | | 24 | | 07'06" (+02'14") | 1000 / 24000 | | 25 | | 07'55" (+03'03") | 1000 / 25000 | | 26 | | 07'52" (+03'00") | 1000 / 26000 | | 27 | | 06'30" (+01'38") | 1000 / 27000 | | 28 | | 06'35" (+01'43") | 1000 / 28000 | | 29 | | 08'57" (+04'05") | 1000 / 29000 | | 30 | | 06'26" (+01'34") | 1000 / 30000 | | 31 | | 07'12" (+02'20") | 1000 / 31000 | | 32 | | 08'28" (+03'36") | 1000 / 32000 | | 33 | | 06'58" (+02'06") | 1000 / 33000 | | 34 | | 08'35" (+03'43") | 1000 / 34000 | | 35 | | 06'36" (+01'44") | 1000 / 35000 | | 36 | | 06'15" (+01'23") | 1000 / 36000 | | 37 | | 06'26" (+01'34") | 1000 / 37000 | | 38 | | 08'37" (+03'45") | 1000 / 38000 | | 39 | | 06'09" (+01'17") | 1000 / 39000 | | 40 | | 06'54" (+02'02") | 1000 / 40000 | | 41 | | 06'42" (+01'50") | 1000 / 41000 | | 42 | | 05'17" (+00'25") | 1000 / 42000 | | 43 | | 05'39" (+00'47") | 378 / 42378 |
 台中郭濬嘉  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 151.10 km  Ascis Kayono 累積 : 361.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'52" | 00:14'10" | | 3 | 06'23" | 00:20'33" | | 4 | 06'11" | 00:26'44" | | 5 | 06'27" | 00:33'11" | | 6 | 11'02" | 00:44'13" | | 7 | 06'33" | 00:50'46" | | 8 | 08'01" | 00:58'47" | | 9 | 05'53" | 01:04'40" | | 10 | 04'53" | 01:09'33" | | 11 | 07'57" | 01:17'30" | | 12 | 06'29" | 01:23'59" | | 13 | 05'36" | 01:29'35" | | 14 | 06'29" | 01:36'04" | | 15 | 05'41" | 01:41'45" | | 16 | 06'44" | 01:48'29" | | 17 | 06'47" | 01:55'16" | | 18 | 05'40" | 02:00'56" | | 19 | 08'33" | 02:09'29" | | 20 | 07'51" | 02:17'20" | | 21 | 06'35" | 02:23'55" | | 22 | 07'09" | 02:31'04" | | 23 | 05'24" | 02:36'28" | | 24 | 07'06" | 02:43'34" | | 25 | 07'56" | 02:51'30" | | 26 | 07'52" | 02:59'22" | | 27 | 06'30" | 03:05'52" | | 28 | 06'35" | 03:12'27" | | 29 | 08'58" | 03:21'25" | | 30 | 06'27" | 03:27'52" | | 31 | 07'12" | 03:35'04" | | 32 | 08'29" | 03:43'33" | | 33 | 06'59" | 03:50'32" | | 34 | 08'35" | 03:59'07" | | 35 | 06'37" | 04:05'44" | | 36 | 06'15" | 04:11'59" | | 37 | 06'26" | 04:18'25" | | 38 | 08'38" | 04:27'03" | | 39 | 06'09" | 04:33'12" | | 40 | 06'55" | 04:40'07" | | 41 | 06'42" | 04:46'49" | | 42 | 05'17" | 04:52'06" | | 42.4 | 05'40" | 04:54'15" |
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