15.1 km | 01:13:55 | 04:52/km日期: 2021-02-08 17:19 - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'08" / 04'50" / 04'57" / 09'58" / 04'41" / 05'02" / 04'44" / 04'36" / 04'37" / 04'46" / 04'57" / 05'10" / 04'59" / 04'44" / 05'02" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'30") | 1000 / 1000 |
2 | | 04'50" (+00'14") | 1000 / 2000 |
3 | | 04'57" (+00'21") | 1000 / 3000 |
4 | | 04'55" (+00'19") | 1000 / 4000 |
5 | | 04'40" (+00'04") | 1000 / 5000 |
6 | | 05'02" (+00'26") | 1000 / 6000 |
7 | | 04'43" (+00'07") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'46" (+00'10") | 1000 / 10000 |
11 | | 04'56" (+00'20") | 1000 / 11000 |
12 | | 05'09" (+00'33") | 1000 / 12000 |
13 | | 04'59" (+00'23") | 1000 / 13000 |
14 | | 04'43" (+00'07") | 1000 / 14000 |
15 | | 05'02" (+00'26") | 1000 / 15000 |
16 | | 05'20" (+00'44") | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.12 km ASICS tartherzeal 6 累積 :
2197.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'50" | 00:09'58" |
3 | 04'57" | 00:14'55" |
4 | 09'58" | 00:24'53" |
5 | 04'41" | 00:29'34" |
6 | 05'02" | 00:34'36" |
7 | 04'44" | 00:39'20" |
8 | 04'36" | 00:43'56" |
9 | 04'37" | 00:48'33" |
10 | 04'46" | 00:53'19" |
11 | 04'57" | 00:58'16" |
12 | 05'10" | 01:03'26" |
13 | 04'59" | 01:08'25" |
14 | 04'44" | 01:13'09" |
15 | 05'02" | 01:18'11" |
15.1 | 05'20" | 01:18'59" |