9.3 km | 01:03:28 | 06:49/km日期: 2021-02-09 05:10 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 03'57" / 07'00" / 06'55" / 07'11" / 07'14" / 06'57" / 06'30" / 06'58" / 06'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 07'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" | 304 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'00" | 00:10'57" |
| 3 | 06'55" | 00:17'52" |
| 4 | 07'11" | 00:25'03" |
| 5 | 07'14" | 00:32'17" |
| 6 | 06'57" | 00:39'14" |
| 7 | 06'30" | 00:45'44" |
| 8 | 06'58" | 00:52'42" |
| 9 | 06'31" | 00:59'13" |
| 9.3 | 06'11" | 01:01'06" |
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