13.4 km | 01:50:45 | 08:14/km日期: 2021-02-04 21:08 - 總爬升: 129 m - 平均心率: 134 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 08'09" / 07'58" / 07'18" / 06'26" / 07'51" / 06'17" / 07'14" / 08'25" / 09'00" / 07'48" / 08'02" / 08'39" / 07'34" / 23'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'52") | 1000 / 1000 |
2 | | 07'58" (+01'42") | 1000 / 2000 |
3 | | 07'17" (+01'01") | 1000 / 3000 |
4 | | 06'26" (+00'10") | 1000 / 4000 |
5 | | 07'50" (+01'34") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 07'13" (+00'57") | 1000 / 7000 |
8 | | 08'25" (+02'09") | 1000 / 8000 |
9 | | 09'00" (+02'44") | 1000 / 9000 |
10 | | 07'47" (+01'31") | 1000 / 10000 |
11 | | 08'02" (+01'46") | 1000 / 11000 |
12 | | 08'38" (+02'22") | 1000 / 12000 |
13 | | 07'34" (+01'18") | 1000 / 13000 |
14 | | 23'37" (+17'21") | 426 / 13426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
151.10 km NEWBLANCE 小N 累積 :
1684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'58" | 00:16'07" |
3 | 07'18" | 00:23'25" |
4 | 06'26" | 00:29'51" |
5 | 07'51" | 00:37'42" |
6 | 06'17" | 00:43'59" |
7 | 07'14" | 00:51'13" |
8 | 08'25" | 00:59'38" |
9 | 09'00" | 01:08'38" |
10 | 07'48" | 01:16'26" |
11 | 08'02" | 01:24'28" |
12 | 08'39" | 01:33'07" |
13 | 07'34" | 01:40'41" |
13.4 | 23'37" | 01:50'45" |