12.0 km | 01:19:49 | 06:39/km日期: 2021-02-04 15:48 - 地點: 宜蘭河濱 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 08'27" / 06'22" / 05'51" / 05'54" / 06'03" / 05'56" / 05'58" / 05'51" / 05'52" / 05'49" / 06'01" / 11'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 11'40" (+05'51") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
433.57 km 
ASICS NOVABLAST白/綠 累積 :
577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'22" | 00:14'49" |
| 3 | 05'51" | 00:20'40" |
| 4 | 05'54" | 00:26'34" |
| 5 | 06'03" | 00:32'37" |
| 6 | 05'56" | 00:38'33" |
| 7 | 05'58" | 00:44'31" |
| 8 | 05'51" | 00:50'22" |
| 9 | 05'52" | 00:56'14" |
| 10 | 05'49" | 01:02'03" |
| 11 | 06'01" | 01:08'04" |
| 12 | 11'40" | 01:19'44" |
| 12.0 | 14'19" | 01:19'47" |
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