6.9 km | 00:50:25 | 07:18/km日期: 2014-12-24 19:50 - 卡路里: 400 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'40" / 07'05" / 07'15" / 07'21" / 07'34" / 07'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'05" (+00'26") | 1000 / 2000 |
| 3 | | 07'14" (+00'35") | 1000 / 3000 |
| 4 | | 07'21" (+00'42") | 1000 / 4000 |
| 5 | | 07'34" (+00'55") | 1000 / 5000 |
| 6 | | 07'38" (+00'59") | 1000 / 6000 |
| 7 | | 07'34" (+00'55") | 907 / 6907 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 07'15" | 00:21'00" |
| 4 | 07'21" | 00:28'21" |
| 5 | 07'34" | 00:35'55" |
| 6 | 07'39" | 00:43'34" |
| 6.9 | 07'33" | 00:50'26" |
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